For Hashimoto disease, the following nutrients are important in Hashimoto Disease diet:
Iodine, richly contained in seafood, dairy products, table salts, eggs, and prunes;
Selenium, in eggs, pork, tuna, sardines, Brazil nuts, beef, and chicken;
Zinc, easily found in oysters, shellfish, beef, chicken, legumes, and cow's milk;
Apart from adding more above-mentioned foods in the diet, you still need a balanced diet. Here is a sample meal plan for your reference. Check it out.
|Omelet with veggies|
|Quinoa salad with sliced tomatoes, cucumber, spinach and avocado|
|Shrimp skewers served with a garden salad|