Hashimoto's Diet Plan

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These messages are for mutual support and information sharing only. Always consult your doctor before trying anything you read here.

Hi

For Hashimoto disease, the following nutrients are important in Hashimoto Disease diet:

Iodine, richly contained in seafood, dairy products, table salts, eggs, and prunes;

Selenium, in eggs, pork, tuna, sardines, Brazil nuts, beef, and chicken;

Zinc, easily found in oysters, shellfish, beef, chicken, legumes, and cow's milk;

Apart from adding more above-mentioned foods in the diet, you still need a balanced diet. Here is a sample meal plan for your reference. Check it out.

Breakfast
Omelet with veggies
Lunch
Quinoa salad with sliced tomatoes, cucumber, spinach and avocado
Dinner
Shrimp skewers served with a garden salad

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