Fruits to reduce blood pressure.

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These messages are for mutual support and information sharing only. Always consult your doctor before trying anything you read here.

High blood pressure patients can help reduce blood pressure by eating the following fruits in daily life.

1. Oranges. Orange contains a lot of vitamin C, glucose and other nutrients, which can improve the detoxification of liver, accelerate cholesterol transformation and prevent arteriosclerosis.

2. Hawthorn. Hawthorn can dilate blood vessels, reduce blood pressure and cholesterol. 

3. Persimmon. Persimmon can treat hypertension, hemorrhoids bleeding, arteriosclerosis.

4. Bananas. Banana contains starch, pectin, vitamin A, vitamin B, vitamin C, vitamin E and other substances, which has a good effect on lowering blood pressure.

5. Pineapple. Eating pineapple can enhance the hydrolysis of fibrin in vivo. 

6. Apple. Eating apples, is good for the hypertension patients with too much salt.

7. Watermelon. Watermelon contains sugar, protein and trace salt, which can reduce blood lipid, soften blood vessels, and have a certain auxiliary hypotensive effect on hypertension.

But the patients with high blood pressure should pay attention to the above fruits. Although persimmons can reduce blood pressure, they should not be overeated, and the most important thing is not to eat persimmons on an empty stomach.

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