High blood triglycerides are a type of lipid disorder, or dyslipidemia.
After you eat, the excess calories will be converted triglycerides and stay in your fat cells, waiting to be used for energy later.
Having too many triglycerides in your blood can increase your risk of heart disease.
According to NIH (National Heart, Lung and Blood Institute), to lower your blood triglycerides levels through diet, you need to include foods rich in fiber and avoid foods high in saturated or trans fats.
The following is the related figures of one kind of beans:
|Beans, snap, green, raw / 100g|
|Fiber, total dietary||2.7||g|
|Total lipid (fat)||0.22||g|
|Fatty acids, total saturated||0.05||g|
|Fatty acids, total trans||0||g|
From the above figures, we can see that beans actually fall into the category of foods that are rich in fiber and low in saturated and trans fat.
Thus, beans are actually good to lower your triglycerides levels.