How to lower blood pressure fast?

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These messages are for mutual support and information sharing only. Always consult your doctor before trying anything you read here.

What's your blood pressure? Normal systolic blood pressure is between 90 and 139, and diastolic blood pressure is between 60 and 89.

If blood pressure spikes, there may be ways to lower it quickly. These methods are not a substitute for lifestyle changes or medications used to treat hypertension. Tell your doctor if your blood pressure spikes and ask if any of the methods below are appropriate for your case. 

To help reduce blood pressure quickly, try these methods which can help reduce stress and induce calm: 

  • Deep breathing exercises
  • Get some sun 
  • Take a short walk
  • Drink beetroot and apple juice
  • Drink hibiscus tea
  • Acupuncture
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