Normal blood pressure is less than 120/80mmHg. Prehypertension Blood Pressure is 120-139/80-89.
Based on your current height and weight, you are now overweight. Obesity is often associated with metabolic diseases, such as hypertension and diabetes. You should keep your weight under 169 lbs. You can control your weight by increasing exercise, controlling your diet, and weight loss surgery. According to CDC data, the safest weight loss per week is about 1-2 lbs.