Is it normal to have a heart rate of 90? I am 63 yeasr old.

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I'm 63yrs female always fill like my heart is jumping blood pressure numbers 140/90 or 160/ 90

1 Answer

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Your heart rate is normal. The normal resting heart rate for adults is between 60 and 100 beats perminute(bpm).

But, your blood pressure is a little high. Normal systolic blood pressure is between 90 and 139, and diastolic blood pressure is between 60 and 89. You should monitor your blood pressure regularly. Also, you can improve your lifestyle to adjust your blood pressure by eating a low-salt diet, stopping smoking and restricting alcohol, and exercising moderately.