Is there a home remedy for abductor tendonitis?

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I'm a 63 yrs old woman,been to Orthopedic dr. It really hurts when I drive it's like a bad cramp

1 Answer

These messages are for mutual support and information sharing only. Always consult your doctor before trying anything you read here.

The goals of tendinitis treatment are to relieve your pain and reduce inflammation. Often, taking care of tendinitis on your own — including rest, ice, and over-the-counter pain relievers such as aspirin, naproxen sodium (Aleve), or ibuprofen — may be all the treatment that you need. And you might benefit from a program of specific exercise designed to stretch and strengthen the affected muscle-tendon unit. For instance, eccentric strengthening — which emphasizes contraction of a muscle while it's lengthening — has been shown to be a very effective treatment for many chronic tendon conditions, and is now considered first-line treatment.

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