Blood pressure at 9:00am is 110/90.

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im 80  5' 5" 155lbs

1 Answer

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Your blood pressure is not very good. Ideal blood pressure is less than 120/80 mmHg. A blood pressure level in the range of 120-139/80-89 mmHg is considered prehypertension. You should monitor your blood pressure regularly. Also, you can improve your lifestyle to adjust your blood pressure by eating a low-salt diet, stopping smoking and restricting alcohol, and exercising moderately.

Try to control your weight by increasing exercise, controlling your diet, and weight loss surgery. According to CDC, the safest weight loss per week is about 1-2 lbs.

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