Male 82, 5 ft, 10 inches tall, 175 pounds? Exercise treadmill 1 hr p/day weight lifting 1hr/day.

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1 Answer

These messages are for mutual support and information sharing only. Always consult your doctor before trying anything you read here.

Based on your current height and weight, you are now overweight. Obesity and overweight are often associated with metabolic diseases, such as hypertension and diabetes. You should keep your weight under 174 lbs. You can keep exercising to lose weight.

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