Physically Fit Women Less Likely to Develop Dementia

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These messages are for mutual support and information sharing only. Always consult your doctor before trying anything you read here.
Highly fit woman or man for sure will have a healthier life, i can assure you. Now i am entering my 58 years of life. Insisting on morning run for almost ten years, i really get younger and stronger.
This is great! You should share your experience to others, it will inspire a lot. Thank you.
That's why people say obesity is a disease and exercise is the access to longevity.

I'm gonna sleep earlier and go jogging in the morning.

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