Best Natural Supplement Lowering Cholesterol

Answer 1

With breastfeeding how do i manage hi cholesterol

Comments

Do it come down naturally? My Dr. said pregnant women all have problem with fat metabolism, after delivery, it's going back to normal. Did you get a high cholesterol since pregnancy?

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Go to gym, like Yanita. This is the best natrual way.

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Breastfeeding itself is a good way, if you manage a balanced diet, the fat will go into your breast milk. Baby needs fat and cholesterol to grow their organs and brain, that's a natural process that pregnant women metabolize fat much more slowly than a un-pregnant person, and when you breastfeed the baby, the fat stored in your body goes into your milk, so that your baby can get the nutrition.

Answer 2

Is nature's truth vitamin request rice a good source for lowering my cholesterol or do I need a certain kind of of red yeast rice "extract"??? Thanks

Comments

If you don't have a cholesterol problem right now, just want to prevent it, then healthy diet is the key, supplement is less prioritized. If you already have a high cholesterol, a combination of healthy diet and certain supplement is recommended. If you can do healthy diet + daily exercises, then forget about supplement.

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p.s. I like black rice a lot :)