How to Lower Cholesterol Quickly?

Answer 1

What exercuse is best to lower cholesterl.  Aerobics or weigbt lighfting or stretching or anerobics or what . Any specific one best o e

Comments

Aerobic exercise can enhance the function of the cardiopulmonary system, make the muscle tissue get enough oxygen supply, promote blood circulation in the body, and convert the fat in the blood into energy for human body activity, thus achieving the effect of lowering cholesterol.

Many scientific studies have shown that aerobic exercise can effectively improve the concentration of blood fat, reduce triglycerides, and increase good cholesterol. Adhere to aerobic exercise for 3 months, can reduce 9% total cholesterol level and 15% triglyceride, improve the good cholesterol level by 15%. For every 1 mg of good cholesterol, it can reduce the risk of cardiovascular disease in 3% of women and 2% of men.
Aerobic exercise is a low-intensity, rhythmic exercise characterized by low intensity, rhythm, and long duration. Like jogging, cycling, etc. are very common aerobic exercises.

Answer 2

How can exercise improve hdl cholesterol

Comments

Hello, the mechanism by which exercise improves high-density cholesterol is complicated. Three times a week, more than 30 minutes of aerobic exercise such as brisk walking, jogging, swimming, cycling, aerobic dance, etc., can not only effectively improve high-density cholesterol (good), lower low-density cholesterol (bad) You can also control your weight.

Answer 3

Thank you is pork chop and chicken ok to eat off grill

Comments

Hi Belinda， chicken is fine, pork chop ideally not. When you cook chicken, please make sure you leave the chicken skin out. Better boil it, not grill.

Answer 4

I live alone, have plenty of medical problems including 2 failed back surgeries which leave me in so much chronic pain that at times I just want to scream. I have tried and am trying or but how can I get moving? I dont have friends or no one to count on so all l do is go to Dr . Can someone please help me with diet and exercise.. Please please please. I'm at the point of begging. Thank you. Michele Knight

Comments

Hello Michele, where do you live? We can check if there's any organization in your area that can provide help.

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HI Michele I live in Cincinnati I will pray that the Lord send you some help if I was in your city we could work out together.

Answer 5

Where do I find sample menus of 10-1200 calories? High in fiber, I will try. Fish I can do.

Comments

https://healthtopquestions.com/traditional-american-cuisine-1200-calories/ like this one?