Aerobic exercise can enhance the function of the cardiopulmonary system, make the muscle tissue get enough oxygen supply, promote blood circulation in the body, and convert the fat in the blood into energy for human body activity, thus achieving the effect of lowering cholesterol.
Many scientific studies have shown that aerobic exercise can effectively improve the concentration of blood fat, reduce triglycerides, and increase good cholesterol. Adhere to aerobic exercise for 3 months, can reduce 9% total cholesterol level and 15% triglyceride, improve the good cholesterol level by 15%. For every 1 mg of good cholesterol, it can reduce the risk of cardiovascular disease in 3% of women and 2% of men.
Aerobic exercise is a low-intensity, rhythmic exercise characterized by low intensity, rhythm, and long duration. Like jogging, cycling, etc. are very common aerobic exercises.