Gout is characterized by redness and swelling of the joints. The most fundamental cause of gout attacks is too much uric acid in the body. The joint is where uric acid deposits. Uric acid is easy to deposit in the joints. The main reason is that there is more joint movement. When exercise is more, lactic acid is produced, which makes the local acidic environment. In this acidic environment, the solubility of uric acid is low, and it is precipitated. In the prevention and treatment of gout, it is necessary to treat both the symptoms and the root causes, control the diet, strictly limit the foods rich in sputum, and pay attention to weight loss, weight control, and appropriate physical activity.
1, should not be strenuous activities: generally do not advocate gout patients to participate in strenuous exercise or long-term physical labor, such as playing, jumping, running, climbing, long-distance walking, tourism and so on. These intense, maximal, and long-term exercise can increase the patient's sweating, blood volume, renal blood flow, uric acid, creatine and other excretions, and hyperuricemia. Therefore, gout patients should avoid strenuous exercise and long physical activity.
2, adhere to a reasonable exercise method: gout patients should not be active, but you can choose some simple exercise. Such as walking, walking at a constant speed, playing Tai Chi, jumping aerobics, practicing Qigong, cycling and swimming, etc., which is most suitable for walking, cycling and swimming. The amount of activity in these sports is relatively moderate, and the time is easier to grasp. As long as the physical strength is properly distributed, it can not only exercise the body, but also prevent hyperuricemia.
3, exercise and diet combined: exercise alone can not effectively reduce blood uric acid, but combined with diet and health will significantly reduce blood uric acid concentration, play a role in preventing gout attacks and delaying the progression of the disease. In the diet health care of gout patients, one sho