What is the Best Diet for A Gout Patient?

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It's going to be ending of mine day, however before finish I am reading this enormous article to improve my knowledge.
I hope you find this helpful.
Looking for a daily meal plan  for a patient with gout. Pls i do not want to hear what he can’t  eat PLEASE tell me what  he can eat.
Hihi, you got it here.


Breakfast: Cherry Smoothie (add in a scoop of plant-based vanilla protein powder if you want some extra protein in your day)
Lunch: 2 ounces of roasted chicken on top a green salad with veggies like cucumber
Dinner: Veggie BBQ with grilled marinated eggplant steaks, corn on the cob, peppers, asparagus; side of steamed brown rice
Snack: Celery sticks with peanut butter
Breakfast: Veggie omelet with onions, tomato and peppers and a glass of milk
Lunch: One of these vegan easy lunch box ideas
Dinner: Turkey and bean tacos (no more than 3 ounces of the lean turkey) with salsa, low-fat cheese, olives, and avocado
Snack: Cut veggies with small portion of hummus

Breakfast: Whole grain toast with peanut butter and sliced fruit on top
Lunch: Quinoa Salad and fruit cup
Dinner: Half chicken breast with roasted squash and baked sweet potato
Snack: Low-fat yogurt topped with chopped pecans

Breakfast: Eggs over easy/over hard and small slice of low-fat cheese on top; side of sliced pears
Lunch: One of these easy vegan soups and side salad or sweet potato
Dinner: Lentil Veggie Curry; side of rice
Snack: Melon and cashews
No asparagus is high in purines! Don’t eat with gout
Can I have cherry juice.
The fresh one without additive, yes.
Yes! Tart cherry juice. Try Trader Joes. It is less expensive and better tasting. And of course...as much water as you can handle.
the answers on this site are incorrect. Eggplant, peppers and tomatoes are a no-no when you have gout. No nightshade veggies. You need to make a list of the veggies you can eat and plan your shopping and meals around that. There are lots of things you can have!
Can someone please post a menu that work yiu are right No nightshades
As I know that tomato is low in purine which is suitable for gout.
Hi
According to Arthritis Foundation, it is not necessarily true that nightshade vegetables may aggravate arthritis inflammation or pain (Gout is actually a form of arthritis).Thus, you don't have to be panic about those nightshades. What you need to be careful with is the purine level of the foods that you eat.
Here is a 3-day sample meal plan for gout. Check it out and have a try!
https://qa.healthtopquestions.com/83764/3-day-meal-plan-for-gout

Hi Addison

Here is a 3-day sample meal plan for gout. Check it out and have a try!
https://qa.healthtopquestions.com/83764/3-day-meal-plan-for-gout

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