What Are the Treatments for Lumbar Spinal Stenosis?

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3 Answers

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What kind of exercises are available while waiting on surgery?
Seated shoulder shrugs, standing shoulder crunches, chin tuck, and backward shoulder shrugs.
What kind of exercises are available while waiting on surgery?
I have been diagnosed with multiple spinal stenosis for more than 5 years. I suffer moderate to severe pain ALL OF THE TIME. I have numbness in both legs. Surgery is an effective way, but I was advised by my doctors that surgery is not an option for me considering the severity. Now I have to rely on pain medication.
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