How to Control Diabetes in A Natural Way?

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These messages are for mutual support and information sharing only. Always consult your doctor before trying anything you read here.
But it's hard for me to sleep well.
Try physical exercise for an hour, and avoid TV or iPad or phone 2 hours before going to bed. And you'll feel better.
But it's hard for me to sleep well.
Try physical exercise for an hour, and avoid TV or iPad or phone 2 hours before going to bed. And you'll feel better.

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