I had the Extreme LaterL Lumbar L4 & L5. Best thing I had done. It also helps on the 3rd. day after surgery request therapy. If your insurance covers a rehabilitation center go. You won’t regret it. I was in for 6 weeks. I’m still taking therapy at home, in home health care. Insurance should cover that as well. Walk, walk,walk and always wear your back brace when you are up including sitting. Just not laying down. To lay down sit lay on your side then roll to your back, put a pillow under your knees, takes pressure off your back. When getting up roll to side then sit up. Put brace on. You won’t regret it. It’s been 2 months and I’m not in pain anymore and I can use my right leg again.
Of course I have the best surgery in the world, Dr. Michael Leahy in Tomball. Texas