Hi Logan
If you are suffering from fibromyalgia, in your diet, you need to include:
1. Fresh fruits and vegetables;
2. Foods rich in omega-3 fattys acids such as flaxseed, flaxseed oil, cauliflower, walnuts, broccoli, herring, salmon, mackerel, tuna, sardines, cod, anchovies and rainbow trout;
3. Lean protein including skinless chicken and turkey, fish, raw nuts and legumes;
4. Foods rich in magnesium such as spinach, kale, collard greens, zucchini, broccoli, basil, cucumber, kelp, ginger, mustard seeds, buckwheat, and black beans;
Meanwhile, foods that you need to avoid are as follows:
1. Sugar or foods rich in sugar like candies, soda and even honey;
2. Caffeine;
3. Dairy products;
4. Gluten and wheat products (you can replace them with rice or quinoa);
5. Foods that include additives like aspartame, monosodium glutamate, and sodium nitrite.