What’s the Best Diet for Fibromyalgia?

Answer 1

Paleo is the best diet for for fibromyalgia it's a anti inflammatory food list.

Comments

I heard someone said ketogenic diet can lower the fibro pain. Which one is better then, Paleo or ketogenic?

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Keto no cheese

Answer 2

Paleo is the best diet for for fibromyalgia it's a anti inflammatory food list.

Comments

I heard someone said ketogenic diet can lower the fibro pain. Which one is better then, Paleo or ketogenic?

Answer 3

Hi Logan

If you are suffering from fibromyalgia, in your diet, you need to include:

1. Fresh fruits and vegetables;

2. Foods rich in omega-3 fattys acids such as flaxseed, flaxseed oil, cauliflower, walnuts, broccoli, herring, salmon, mackerel, tuna, sardines, cod, anchovies and rainbow trout;

3. Lean protein including skinless chicken and turkey, fish, raw nuts and legumes;

4. Foods rich in magnesium such as spinach, kale, collard greens, zucchini, broccoli, basil, cucumber, kelp, ginger, mustard seeds, buckwheat, and black beans;

Meanwhile, foods that you need to avoid are as follows:

1. Sugar or foods rich in sugar like candies, soda and even honey;

2. Caffeine;

3. Dairy products;

4. Gluten and wheat products (you can replace them with rice or quinoa)；

5. Foods that include additives like aspartame, monosodium glutamate, and sodium nitrite.