Strength Training Helps You Live Longer

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These messages are for mutual support and information sharing only. Always consult your doctor before trying anything you read here.
I started walking a week ago. I started off with 2miles and today I started on 3mild I feel pushed. When I step on the scale it seem like I gain instead of losing weight.
Keep walking, you'll see the benefits in three months.
I started walking a week ago. I started off with 2miles and today I started on 3mild I feel pushed. When I step on the scale it seem like I gain instead of losing weight.
Keep walking, you'll see the benefits in three months.

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