Nutrition facts Peanut butter, smooth style Amount Per 1 tbsp (16 g) Calories96 %Daily Value* Total Fat8.2 g 13% Saturated fat1.6 g 8% Polyunsaturated fat2 g Monounsaturated fat4.1 g Trans fat0 g Cholesterol0 mg 0% Sodium2.7 mg 0% Potassium89.3 mg 3% Total Carbohydrate3.5 g 1% Dietary fiber0.8 g 3% Sugar1.6 g Protein3.6 g 7% Vitamin A 0% Calcium 1% Vitamin D 0% Vitamin B-12 0% Vitamin C 0% Iron 2% Vitamin B-6 3% Magnesium 7% Each tea spoon of peanut butter contains 0.8 g fiber, it's not a fiber rich food, but still contains some fiber. Better not to eat at a flare-up.