What Causes Diverticulosis?

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These messages are for mutual support and information sharing only. Always consult your doctor before trying anything you read here.
What am I am able to eat?
Avoiding the Irritating food(hot and spicy), no smoking and  alcohol.
If a person is prone to constipation and has been straining to move their bowels over a long period of time.
yes this is the way it is with me

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