Leg Exercise Is Critical To Nervous System Health

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These messages are for mutual support and information sharing only. Always consult your doctor before trying anything you read here.
Leg pain on upper area.. Muscles or nerve system.. Almost like restless and pain on upper area yet coming from my back.??
Do you have lumbar disc herniation? Symptoms generally include low back pain, numbness and coldness in both lower limbs. Therefore, when these symptoms appear, you should get a timely checkup at the hospital. First of all, try to change the lifestyle. Say bye to the nice shoes with heels. In daily life, you better sleep on a hard bed rather than a soft one. Sleeping on a hard bed can reduce the pressure on the intervertebral disc. Have you ever had an MRI of the spine recently? I suggest you go to make an appointment first.
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