Hi I had vertigo about 3 years ago after about 2 weeks it just went away but alas 5 days ago it showed its ugly face again,im told this often happens my Sis/I law had a body 5 years ago and hers went away but now back,I've found sleeping on my back helps bc if I go on my side the room spins and I'm literally hanging on to head board,also when I bend over its bad,I have headaches with mine to,I have a neighbor who got PT for hers and its stayed away, but she said the PT Was awful as they put you into dizzy mode to move the crystals into the right place in the ear,hoping mine goes away soon my Doc told me it never goes away for good