I do agree that apple cider vinegar is good. Don't Take It Before Sleep! I used to take two pills right before going to bed. Occassionaly I woke up all of a sudden in 30-40 minutes after falling asleep, it feels like pressure, burning and out-of-breath feeling in the chest, I thought it as heart attack. Guess what, it's reflux, cause there's too much acid. Don't take it before going to bed.