What Is Tinnitus Retraining Therapy?

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These messages are for mutual support and information sharing only. Always consult your doctor before trying anything you read here.
How do you naturally ignore it? I think it can be done I got it about the same you did but I et anxiety should i just go head on with it an ignore it easier hard to do
When the tinnitus is loud, try to listen to some light music, such as piano, the music is slightly lower than the tinnitus, and then transfer your attention to listen to the music.
Over the years of having Tinnitus, I've grown to the point where I hardly ever notice its presence, except when it's accompanied with a feeling of air pressure change.
Me too. I've been naturally ignoring it.

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