Precautions for daily care of epilepsy:
1. Appropriate work activities: The episode has been controlled, the symptoms are relieved, and those without mental disorders can be properly active and working. However, it is not advisable to engage in dangerous work such as high altitude, water, fireside, driving or high-voltage motor room. It is not suitable to participate in strenuous exercise and heavy physical labor. Try to avoid certain special factors, such as flash, music, fright, etc.; reduce sound and light stimulation, use curtains, filters, etc.; do not go to radiation or ok hall and other places to maintain a quiet environment.
2, drink a cup of warm water first: after brushing your teeth in the morning, first drink a cup of warm water, this cup of water should be used before breakfast, to supplement the loss of water in the body at night, to ensure adequate blood supply to the brain, prevent epileptic seizures Medical | Education Network collection.
3, develop a good habits: rest on time, to ensure adequate sleep, to avoid overwork. Eat a regular diet, eat every meal on time, avoid hunger and overeating.
4, indoor activities more rest: more frequent episodes, should be restricted to indoor activities, if necessary, rest in bed and add guardrail to prevent falls. If there is a warning sign, you should find a safe place to lie flat as soon as possible, and bite gauze or handkerchief between the upper and lower teeth. Usually carry the disease treatment card with you to get rescue and treatment in time.
5. Shrugging shoulders: After waking up in the morning, patients with epilepsy should do a shrug exercise for about 5 minutes to relax the nerves and muscles of the shoulders, keep the blood in the body clear, keep the blood supply to the patient's brain, and reduce epilepsy. The chance of attack.
6. Hot water rubbing the neck: When washing your face every day, scrub the ear with hot water of about 50 °C and apply it around the neck until the skin is red and hot. This action helps to improve