What Are the Basics of Heel Pain?

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When I try to walk the pain is so bad I try to tip toe and can't do that either my ankle is swollen also I don't know what I did it has hurt before but not this bad
The pain is so serious, go to a doctor to check it's infection, gout，arthritis? it's already affecting your daily life, you should go to hospital for help.
What do you do to correct heal pain?
I am a baseball coach, yesterday while pitching to my team I planted my left foot off the easiest of wind ups and felt immediate pain from my heel. No major swelling just pain. Any suggestions. For a couple of week I noticed some soreness, but nothing like yesterday.
Hey, I'm making my best guess - tendon strain. Rest your feet for a week, see if they come back normal.

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