The incidence of low back pain is as high as 60-80% in the occurrence. In daily life, 20-30% of people are troubled by low back pain. 80-85% of people will improve in 2-3 months, but 60% will relapse. From an evolutionary point of view, humans belong to upright animals, not quadrupeds or long-term sedentary life. Man's actions are accomplished by muscle-driven bones. In fact, in the structural design of the human body itself, we can use perfection to describe it. But the modern lifestyle pushes our body into a painful abyss every day, such as sedentary, bad posture, muscle stiffness or fatigue.
As a result of long-term accumulation, pain begins to occur until some structures of the human body cannot bear too much physical pressure. Massage, acupuncture, hot compress and analgesics have become the usual ways to relieve the problems of slow pain people in society. Although the above methods can relieve pain well, they do not solve the problem originally, because apart from professionals, ordinary people seldom really think about the main source of these pain. Education and exercise therapy are very important for patients with chronic pain. If these can not be done well, patients receiving treatment will have a high recurrence rate of pain until other problems finally arise. Unfortunately, many people still stay at the level of treatment. Because the principle of functional rehabilitation is always to restore the body function to the state before injury, and may even exceed the ability before injury. Whether yoga, Pilates, fitness, Tai chi, or other functional rehabilitation exercises, we do not only see the concept of core muscle groups. Because learning to control your body is the real direction of rehabilitation. Mind and body must fit, so a person's physical fitness is good or bad, can not see a muscle, a joint, a movement performance, but to take into account the whole body.
We often say: do the right thing at the right time. In fact, the human body should also follow the principle that the right time, the
