Which Diet Plan Works Best for Type 2 Diabetes ?

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Mediterranean Diet and DASH Diet, Which is better? i was just diagnosed with type two diabetes last month. i am only 30.
DASH diet is 2018 No.1 right? I read the news the other day.
Mediterranean Diet and DASH Diet, Which is better? i was just diagnosed with type two diabetes last month. i am only 30.
DASH diet is 2018 No.1 right? I read the news the other day.
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