1. Manage the diet structure, avoid excessive intake of acidic substances, and exacerbate acidic constitution. The acid-base balance of diet is a very important part of the treatment of synovitis and the prevention and treatment of complications. For food, eat less meat, and eat more vegetables.
2. Regular outdoor exercise, sweating, can help eliminate excess acid in the body, thus preventing the occurrence of synovitis. But avoid overwork and always keep warm.
3. Maintain a good mood, try to relax.