How to Prevent Sweets Craving?

2 Answers

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What do you do if you work in food Deli in Grocery store? It's so accessible for overeating everything?
The World Health Organization has defined obesity as a disease, which is the third biggest threat to human health after cardiovascular and cerebrovascular diseases and cancer. Obese people are prone to hypertension, coronary heart disease, fatty liver, diabetes, hyperlipidemia, gout and cholelithiasis. Most patients with simple obesity have endocrine disorders through clinical tests, especially hyperinsulinemia, abnormal glucose tolerance test, disorder of sex hormone level, high adrenocortical hormone, increased leptin and so on. For your health, I suggest you try to control your diet.
Go to jog. Anything you eat is to raise the blood sugar, when the blood sugar goes high, you feel happy. Your brain knows the feeling. The next day the brain informs you to eat them once again. If you go run, your brain secrets chemicals that make you happy. Actually the brain is happier with sports than with sugars. When you see the foods, you no longer have the endless desire. How do I know? I've been trying tons of ways of weight control for more than 10 years!
quit your job there and then get banned so u never come back