Can You List Some Fruits That Are Low in Sugar?

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2 Answers

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foods and fruits to reduced or eradicate diabetes
The American diabetes association actually says fruits are okay. They say fruits are low GI.

Most fruits have a low glycemic index (GI) because of their fructose and fiber content. Melons and pineapple have medium GI values as do some dried fruits such as dates, raisins, and sweetened cranberries.

Overall, fruit is encouraged when using the glycemic index to guide food choices—so enjoy.
Common Fruits

The following is a list of common fruits:

    Apples
    Applesauce
    Apricots
    Avocado
    Banana
    Blackberries
    Blueberries
    Cantaloupe
    Cherries
    Dried fruit such as:
        Cherries
        Cranberries
        Dates
        Figs
        Prunes
        Raisins
    Fruit cocktail
    Grapefruit
    Grapes
    Honeydew melon
    Kiwi
    Mango
    Nectarine
    Orange
    Papaya
    Peaches
    Pears
    Pineapple
    Plums
    Raspberries
    Strawberries
    Tangerines
    Watermelon
What is the glove mic index for medool dates
You mean glycemia index for medjool dates? It's GI, the impact on blood sugar and insulin levels.
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