If your cleansing you may want try drinking diluting raw apple cider vinegar at least 2 table spoons per 8 ounces of sprng,or,distilled water you c And can do this 2-4 times a day it cleans out all of the impurities in your body it also helps restore your imunesystem,kidneys, liver, and your gasrtraulintestinal system as well .Hopefully this is something that works for you too,goodluck.