Is my bp high it is 144/88?

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Higher than the borderline, you'd start take BP meds.
It's higher than the normal upper limit: 140/90mmHg. Your BP is around the borderline. How old are you? You should have life style change : do exercise, eat less salt, sleep well. Test your BP 3 times a day: 8:00 16:00 and before sleep. record them. See how does it go？If it goes better in a month, no need to take drugs.

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