How do you know you have to much calcuim vitamins

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These messages are for mutual support and information sharing only. Always consult your doctor before trying anything you read here.
If you have higher than normal serum calcium, you may consider reducing the intake.

Also how much do you take as calcium supplement? The recommended daily requirement for adults is 1000 - 1200 mg, and normal people should not take more than 2500 mg per day.
You can take a blood trace element test.

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