Constipation reliefs are probably what people straining in the toilet care the most. Don't worry, constipation is not a serious disease, and your conditions will turn normal as soon as you take proper measures. Here are the recommended best constipation reliefs:
Eat more fiberous food
To make your bowels move smoothly, you need to eat enough fiberous food. Here are a couple of choices:
Eat less food high in fat
- Bran and other whole grains found in cereals, breads, and brown rice
- Vegetables such as Brussels sprouts, carrots, and asparagus.
- Fresh fruits, or dried fruits such as raisins, apricots and prunes.
Eating less diary products like cheese, processed foods, and meat may help relieve your constipation.
Drink more water
Water is important for preventing constipation. Try to drink at least 8 glasses of water a day.
Move your body regularly will help your bowels move regularly as well.
Laxatives shouldn't be your first solution. However, if drinking water and eating fiber don't work for you, laxatives are usually the most effective way to relieve your bowels.
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