You can prepare a coronary artery disease diet plan by consulting your dietician or nutritionist. Adopting a healthy heart diet means you will have to include fruits and vegetables and whole grains into your daily diet plan.
Foods to avoid include
- High fat foods
- High sodium foods
- Red meats
- Baked food
- Cheese products
- Canned or processed foods
Besides the ingredients, what also matters in reducing the risk of coronary artery disease in the aspect of food is the manner they are cooked
. The following are some tips concerning this.
- Replacing high fat ingredients with low fat ones, e.g., low fat milk instead of regular milk
- Replace refined products with whole grain items
- Cooking your food in olive oil as opposed to using butter or margarine
- Steaming, boiling and baking your food instead frying or grilling it
In addition to unhealthy diet, risk factors you can control include:
- High blood cholesterol and triglyceride levels (a type of fat found in the blood)
- High blood pressure
- Diabetes and prediabetes
- Overweight and obesity
- Lack of physical activity
Be careful with your health and the health of your family members, beginning with the changes of diet.
Keywords: coronary artery disease food, coronary artery disease not eat, coronary artery disease avoid