Now it's time to talk about what you can do if all of your preventive measures fail and you suffer a migraine attack.
Here are six of the best natural remedies for migraine headaches:
If you feel a migraine coming on, get that ice pack out of the freezer and apply it to the back of your neck. The cooling sensation will help to relieve the pain and reduce the severity of the attack.
Not only can feverfew help to minimize the pain of the migraine headaches, but it can help to reduce the frequency of the attacks. Taking feverfew with white willow (a plant with aspirin-like qualities) can do wonders to treat migraine headaches before, during, and after an attack.
Fresh ginger root is a potent digestive aid and painkiller, and it can help to reduce the severity of a migraine headache.
Lavender essential oil is "an anxiolytic drug, a mood stabilizer, a sedative, spasmolytic, antihypertensive, antimicrobial, analgesic agent as well as a wound healing accelerator." Using it as a treatment for migraine headaches is definitely the way to go.
If you are prone to suffering migraines, it's definitely a good idea to have a bottle of peppermint oil handy. Just like with lavender oil, you can use a diffuser to inhale it, or apply it to your wrists and temples.
Sweet Basil Oil
Basil is more than just a delicious herb to add to all your Italian dishes. If used right, it can help to reduce migraine headache pain and provide relief the natural way.
These natural remedies won't only help you relieve migraine, it would also keep you worry-free of any side effects that drugstore medications might have. You can try each one of these remedies and stick to what works best.
Keyword: best migraine relief