What I Should Eat If I Get Cardiomyopathy?

1 Answer

These messages are for mutual support and information sharing only. Always consult your doctor before trying anything you read here.
It’s sad that if you have got the disease and you must pay attention to the diet since then.
  1. A healthy diet includes a variety of fruits, vegetables, and grains. Half of your grains should come from whole-grain products.
  2. Choose foods that are low in saturated fat, trans fat, and cholesterol.
  3. Healthy choices also include lean meats, poultry without skin, fish, beans, and fat-free or low-fat milk and milk products.
Many foods can help keep your heart at its best. Some help lower your blood pressure. Others keep your cholesterol in line.
  • Salmon
  • Walnuts.
  • Raspberries
  • Fat-Free or Low-fat Milk or Yogurt
  • Chickpeas
  • Oatmeal
  • Olive oil
  • Dark Chocolate
  • Avocados
  • Unsalted almond butter
  • Red Grapes
Those are food good for heart. You are always advised to add them on your diet list. Keywords: cardiomyopathy food, cardiomyopathy diet
...