It’s sad that if you have got the disease and you must pay attention to the diet since then.
- A healthy diet includes a variety of fruits, vegetables, and grains. Half of your grains should come from whole-grain products.
- Choose foods that are low in saturated fat, trans fat, and cholesterol.
- Healthy choices also include lean meats, poultry without skin, fish, beans, and fat-free or low-fat milk and milk products.
Many foods can help keep your heart at its best. Some help lower your blood pressure. Others keep your cholesterol in line.
- Salmon
- Walnuts.
- Raspberries
- Fat-Free or Low-fat Milk or Yogurt
- Chickpeas
- Oatmeal
- Olive oil
- Dark Chocolate
- Avocados
- Unsalted almond butter
- Red Grapes
Those are food good for heart. You are always advised to add them on your diet list.
Keywords: cardiomyopathy food, cardiomyopathy diet
