What Can Cause a Migraine?

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Migraine headaches are a bit of a mystery. Researchers have identified possible causes, but they don’t have a definitive explanation. The most common migraine causes include: Food Salty foods or aged foods, such as cheese and salami, may cause migraine headaches. Highly processed foods can also trigger a migraine. Drink Alcohol and caffeine may cause these headaches. Hormonal changes Hormone shifts are a common migraine cause for women. Many women report developing migraine headaches right before or even during their period. Others report hormone-induced migraines during pregnancy or menopause. Physical stress Extreme exercise, physical exertion, and even sexual activity can trigger migraine headaches. Preservatives and sweeteners Some artificial sweeteners, such as aspartame, can cause a migraine. Skipping meals People with a history of migraines shouldn’t skip meals or fast. Sensory stimulation Unusually bright lights, loud noises, or strong smells, may set off a migraine headache; flashlights, bright sun, perfume, paint, and cigarette smoke, are all common causes. Sleep cycle changes If you’re not getting regular, routine sleep, you may experience more migraines. Too much sleep is just as likely to cause a headache as too little. Stress Constant mental stress can cause migraines. Home life and work life are two of the most common sources of stress and can damage your mind and body if you can’t control it effectively. Weather changes Changes in weather and shifts in barometric pressure can cause a migraine. Make an appointment with your doctor if you experience a migraine that worry you. Keyword: are causes migraines; can migraine cause; cause migraine; cause migraine headache; cause migraine headaches; cause migraines; causes migraine; causes migraine headache; causes migraine headaches; causes migraines; causes treatment migraine headaches; headaches migraines causes; migraine causes; migraine causes symptoms; migraine headache causes; migraine headaches causes; migraines causes