How Can I Prevent Gout through Diet?

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These messages are for mutual support and information sharing only. Always consult your doctor before trying anything you read here.
If you are afraid of getting gout or your family members’ getting gout, you may choose a healthy diet to seek preventions. Here are the guidelines:
  • Drink plenty of fluids. Stay well-hydrated, including plenty of water. But remember limit sweetened beverages.
  • Limit or avoid alcohol. Recent evidence suggests that beer may be particularly likely to increase the risk of gout symptoms, especially in men.
  • Get your protein from low-fat dairy products. Low-fat dairy products may actually have a protective effect against gout.
  • Limit your intake of meat, fish and poultry. pay close attention to what types — and how much — seem to cause problems for you.
  • Maintain a desirable body weight. Choose portions that allow you to maintain a healthy weight.
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