What Remedies for Constipation Should I Try?

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These messages are for mutual support and information sharing only. Always consult your doctor before trying anything you read here.
Constipation may easily go away if you start to try some of the simple remedies. These remedies include:
  • Drink two to four extra glasses of water a day, unless your doctor told you to limit fluids for another reason.
  • Try warm liquids, especially in the morning.
  • Add fiberous fruits and vegetables to your diet.
  • Eat prunes and bran cereal.
  • Exercise most days of the week. When you move your body, the muscles in your intestines are more active, too.
  • Don’t ignore the urge to poop.
You can try taking a laxative as well. There are several types of laxatives, and you can buy many of them over the counter. Each of them works in a different way to ease constipation. Ask your doctor or pharmacist which kind might work for you and how long you should take it. Keywords: best way relieve constipation, constipation best remedy, constipation best treatment.
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