Cellulite is caused by an uneven distribution of fat deposits. It is commonly found in the thighs, abdomen and hips of women and men.
Exercise regularly can reduce the appearance of cellulite. Here are the most effective cellulite exercises :
1. Step-Ups: Step up on a bench or fitness step, then step down with the same leg. Aim for 20 reps on each leg.
2. Lunges: Walking or stationary lunges effectively target all lower-body muscles. Take one large step forward and lower your body so both of your knees form 90-degree angles, keeping your front knee over the ankle. Return to starting position. Aim for 30 to 50 reps on each leg.
3. Squats: Aim for 50 reps, keeping your weight in the heels and your back straight as you extend your hips down and back (like you're sitting in a chair). Try to lower until your thighs are at least paralell to the floor. Don't let your knees extend past your toes.
Please ask your doctor for more advice.
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