Constipation is a very common problem that affects plenty of people in the USA. Luckily, the situation will quickly improve if you try some home remedies. They are effective and most of them are easy to get.
Here are some of the best constipation products：
Lemon juice can help with your constipation. Simply add lemon juice into the water you drink every day.
Castor oil can stimulate the small and large intestines, thus improving your bowel movement.
Prunes or dried plums are widely accepted as a remedy for constipation in traditional medicine.
Magnesium is also used traditionally as a laxative for constipation. Healthy nuts like almonds, avocados, vegetables like broccoli, squash and green leafy vegetables or legumes like black beans all contain magnesium. However, adults should not take more than 350mg of magnesium per day.
Molasses is one of the best natural laxatives to get your bowels moving. However, as it contains high calories, you should not take it every day.
Linzess is a prescribed drug for constipation. It has been proved to be very effective.
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