A migraine is much more than your typical headache. It can cause extreme pain, nausea and vomiting, and sensitivity to light and sound. The throbbing pain can quickly ruin your day and interfere with your life.
But you don’t have to sit back and wait for a migraine to end. As long as you know how to deal with it, you can tackle it from all sides and get back to your daily life.
Take note of these simple steps, and you’ll be prepared the next time a migraine strikes.
Step 1: Have a treatment plan
A solid plan can give you the power to relieve a migraine before the pain becomes severe.
Step 2: Treat it early
Timing is everything when it comes to relieving a migraine. Take your medication as early as possible.
Step 3: Consider what caused it
If you can determine the cause of your migraine, you may be able to take additional steps to find relief.
Step 4: Find a quiet, dark place to relax
Sensitivity to light and sound is one of the most common migraine symptoms. Get away from these things if you can.
Step 5: Caffeine can help (sometimes)
A cup of coffee may help stop a migraine. Just make sure you don’t drink too much.
Step 6: Try hot or cold therapy
If you’ve ever put an ice pack on an injury or a heating pad on a sore back, you know the power of temperature therapy.
Use these steps the next time you feel a migraine coming on, and you may find success in managing the pain. Over time, you can develop the best treatment plan for you.
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