What Foods Cause Constipation?

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When you are having a problem to "go" for several days in a row, you may want to know what causes your constipation. Some of them may just be in your diet. Now, let's look at foods that cause your constipation: Bananas: Unripe bananas can cause constipation, yet ironically, ripe bananas can help relieve your constipation. Caffeine: Like bananas, caffeine is a double-edged sword for people with constipation. Generally, caffeine can stimulate bowel movement and even cause diarrhea. However, If a person is dehydrated, the caffeine in coffee, black tea, colas, and chocolate can make the constipation worse. Gluten: Gluten is a protein found in wheat, rye, and barley. Gluten doesn’t cause constipation in everyone, but it can be problematic for some people who are sensitive or allergic to it or people with celiac disease. White rice: White rice can cause constipation because the husk, bran, and germ have been removed. Without all the fiber, it can be hard to pass white rice. Astringent persimmons: Astringent persimmons contain high amounts of tannins, which can slow the movement of food through the intestines, and make your constipation worse. Red meat: Red meat is high in fat, rich in iron and has tough protein fibers. All these features may cause constipation. Keywords: foods cause constipation, foods that can cause constipation, foods that cause constipation, foods that cause constipation list, list foods causing constipation, foods that cause constipation adults.
List foods that cause constipation
It does not answer my question “does oatmeal cause constipation” koi
Oatmeal is a fiber-rich food and it may cause constipation but you can be proactive about it. Inadequate consumption of fiber is reported to be one of the biggest public health concerns for the majority of the U.S. population. So, a good recommendation is to incorporate more fiber into our diets.