It is known that eating fiberous fruits and vegetables, drinking more water and exercise can help relieve your constipation. There are many other options you can take to treat your constipation naturally. Here are five choices to try:
Mangos are rich in vitamins, minerals and antioxidants. It also contains fiber that can help the digestive process. In addition, researchers believe that certain chemicals in mango pulp are helpful in constipation treatment.
Flaxseeds are known to be one of the best ways to relieve constipation. It also helps IBS patients to reduce abdominal pain and bloating.
Broccoli contains plenty of fiber to aid your bowel movement. What's more, broccoli contains an antioxidant that help decrease inflammation in the digestive tract.
Yogurt is known as the cleaner of bowels.By drinking yogurt, you bring tens of millions of live beneficial bacteria--called probiotics-- to your bowels. They can help the digestive process.
If you feel constipated and bloated, you should eat pears with the skin. The skin of the pear has about half of the pear's total fiber. Plus, the skin also contains antioxidants three to four times more than the flesh of the pear.
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