Magnesium is an essential mineral that our bodies need to function properly. It can improve bone health, stabilize blood pressure, and help maintain a healthy heart rhythm and nerve function.
Magnesium and migraines
Significant research has shown that people with migraines often have lower levels of magnesium than those without them. One study actually found that regular intake of magnesium reduced the frequency of migraine attacks by 41.6 percent. Other research has shown that taking daily magnesium supplements can be effective at preventing menstrual-related migraines.
Magnesium oxide is most frequently used to prevent migraines. You can take it in pill form, with a general recommended dosage of about 400 to 500 milligrams a day.
Since magnesium is a natural element and is necessary for our health, it may be a safe migraine treatment. This is especially true when compared to migraine medications, which can come with more severe side effects.
As always, the best source for advice on treating your migraines is your own migraine specialist. You should begin no medication or supplement without first checking with your physician.
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