Probably every one of us experience constipation during some period of our life. It's no big problem. You can relieve your constipation by trying some of the most effective home remedies below:
Beans are very effective in relieving constipation. You can choose from baked beans, black-eyed peas, garbanzo beans, lima beans, pinto beans or kidney beans
. Add any of these to salads, soups, casseroles or pasta.
Many fruits contain fiber and lots of vitamins and nutrients, which are helpful in relieving your bowels. Such fruits include apples, pears, plums, kiwis and berries
, among which plums are the most effective
. Dried fruit is also an ideal option as it contains more fiber than fresh ones per serving.
Perhaps this surprises you, but snacks like popcorn, sweet potato, nuts and seeds contain a great amount of fiber and can help your bowel movements.
Most vegetables, especially broccoli, contain a high proportion of fiber that stimulates your bowels. Add broccoli to your diet and you will immediately see the difference.
Vegetable oils can help lubricate the intestines. You can take 2 to 3 tablespoons a day until the problem is gone (not on an everyday basis). Meanwhile, you should eat less butter every day so that you won't gain extra weight.
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