IBS carries with it several uncomfortable physical symptoms, including constipation and belly pain. Luckily, there are a number of ways through which you can find relief and enjoy life again.
Because fiber cannot be digested, they form the mass for your stool. Through eating more fruits, vegetables, whole grains and beans, you can have a more smooth bowel movement and your constipation will be relieved. The best way to introduce fiber into your diet is to introduce it slowly until you can get used to processing it. Meanwhile, drink plenty of water to soften your stool.
OTC laxatives can be effective in relieving you the problem of constipation. However, you need to consult with your doctor before trying a new product.
If other choices don't work, you can talk to your doctor about getting prescription medications.The most common prescribed medications include dulcolax(bisacodyl), Amitiza(lubiprostone), Linzess(linaclotide).
Alternative medicines such as acupuncture, yoga, massage and probiotics may also help with your conditions, though they may not be effective.
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